**Space is Limited**
STEPHANIE LAUREN ATHLETICS presents YOUR BODY IS POWER
A Comprehensive PLYOGA PD with the FIND YOUR INNER ATHLETE HPE Experience
PLYOGA® is a 4-part interval training system using accelerated and fundamental Yoga as a fluent and active recovery for Plyometric movements (emphasizing all planes of motion in a variety of movement categories).
This workshop is a 6-hour event that will give you a complete understanding of the PLYOGA® proprietary format PLUS introduce you to FIND YOUR INNER ATHLETE (a revolutionary Goal setting, Social-Emotional Learning, Planning, and Fitness Tool).
*PLYOGA Manual with a BONUS 20 Day Standard Aligned Unit Plan
*PLYOGA Class Builder (and the knowledge to create and modify)
*The Fitness Star (and other Student Assessment Tools)
*Minutes of Movement (with access to 20+ movements and supportive videos)
*Implementing a Movement Culture (to broaden support for PE)
*Heart Zones Interactive Demonstration (with ways to use effort to spark engagement)
*FIND YOUR INNER ATHLETE (with 4 special classes to bring to your school – ongoing options)
